Prevention Is Better Than Cure

Monday, 28 December 2009 02:46

12 KEYS TO REDUCING THE RISK OF CANCER

1. Ask yourself what changes you need to make in your life in order to be healthier and feel better

2. Learn how to make those changes: overcome resistance and take action

3. Early detection is the best protection

4. Achieve a healthier diet without feeling deprived

5. Add exercise to your life

6. Smoking is suicide

7. Cut out or down on alcohol

8. Guard against environmental hazards

9. Stay out of the sun or wear sunblock

10. Set priorities - strive for balance in your life

11. Reduce stress

12. Do whatever you can to increase your sense of control